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Nutrition Facts

Serving Size 1 (413g)

Recipe makes 2 servings

Calories 810
Calories from Fat 432 (53%)
Amount Per Serving %DV
Total Fat 48.0g 73%
Saturated Fat 9.5g 47%
Monounsaturated Fat 27.4g
Polyunsaturated Fat 8.5g
Trans Fat 0.2g
Cholesterol 108mg 36%
Sodium 237mg 9%
Potassium 788mg 22%
Total Carbohydrate 51.1g 17%
Dietary Fiber 1.5g 5%
Sugars 1.3g
Protein 44.4g 88%

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Spicy-Tangy Chicken and Broccoli Stir Fry

Recipe #379997 | 30 min | 10 min prep | add private note

By: cathianne
Jul 2, 2009

Chicken, broccoli, and cashews stir-fried in a citrus and red pepper sauce, served over rice. I wanted to make a tasty stir fry with ingredients I had on hand and this is what I came up with. I also didn't have time to marinate. I have the chicken and broccoli cut and ready to go before I start the rice. Once the rice has been on simmer for about 5 of its 20 minutes, I start frying the broccoli/ cashews and the chicken. This results in all ingredients being ready at the same time.

SERVES 2 -3 (change servings and units)

Ingredients

Directions

  1. 1
    Rinse and pat dry the chicken and place in a tupperware with lid or a plastic baggie.
  2. 2
    Toss chicken with the flour to lightly coat it.
  3. 3
    Combine lime juice, vinegar, sesame oil, ginger, garlic, red pepper flakes, and corn starch in a small bowl.
  4. 4
    Heat 2 frying pans, each with half the oil, at medium heat.
  5. 5
    Place broccoli and cashews in one pan.
  6. 6
    In the other pan, place chicken strips. Fry chicken until lightly browned, turning once. About 3 minutes per side.
  7. 7
    Add broccoli and cashews to the pan with the chicken. Pour sauce in pan and stir to coat.
  8. 8
    Reduce heat slightly and let cook for 5 to 7 minutes (the longer it's going to sit, the lower the heat should be).
  9. 9
    Serve over rice.

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