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Nutrition Facts

Serving Size 1 (341g)

Recipe makes 4 servings

Calories 154
Calories from Fat 34 (22%)
Amount Per Serving %DV
Total Fat 3.8g 5%
Saturated Fat 0.6g 2%
Monounsaturated Fat 2.5g
Polyunsaturated Fat 0.5g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 49mg 2%
Potassium 939mg 26%
Total Carbohydrate 32.0g 10%
Dietary Fiber 5.6g 22%
Sugars 5.8g
Protein 2.4g 4%

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Spicy Stuffed Acorn Squash

Recipe #397609 | 1¾ hours | 10 min prep | add private note
Arimaeis

By: Arimaeis
Nov 2, 2009

A sweet and spicy stuffed acorn squash. No additional sweeteners needed for this one, the squash and apple bring plenty of it on it's own.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Cut squash in half and remove seeds and strings.
  2. 2
    Place squash face down in a 9x13 baking dish. Add a half inch of water and cover with foil.
  3. 3
    Bake at 350 degrees for thirty minutes.
  4. 4
    While squash is cooking peel and boil carrot and turnip until tender.
  5. 5
    Remove squash from oven and turn squash face up. Cover with foil and bake for twenty to thirty minutes more until tender.
  6. 6
    Scoop the pulp from each squash half, keeping the shells intact.
  7. 7
    Place pulp in blender with carrot, turnip, oil, cinnamon, and nutmeg and blend well.
  8. 8
    Fold in apple and spoon into the empty shells.
  9. 9
    Return to baking dish after pouring out any remaining water and bake at 350 for fifteen to twenty minutes or until heated through.

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