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Nutrition Facts

Serving Size 1 (501g)

Recipe makes 2 servings

The following items or measurements are not included below:

1 teaspoon italian seasoning

Calories 391
Calories from Fat 93 (23%)
Amount Per Serving %DV
Total Fat 10.4g 16%
Saturated Fat 2.0g 10%
Monounsaturated Fat 3.4g
Polyunsaturated Fat 3.6g
Trans Fat 0.0g
Cholesterol 528mg 176%
Sodium 942mg 39%
Potassium 1186mg 33%
Total Carbohydrate 25.4g 8%
Dietary Fiber 5.0g 20%
Sugars 9.2g
Protein 38.0g 75%

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Spicy Squid With Carrots

Recipe #383132 | 20 min | 10 min prep
Obsidian468

By: Obsidian468
Jul 28, 2009

This is another recipe that was an experiment, but turned out beautifully. It also reheats well in a microwave for leftovers the day after - just don't reheat it at work - your coworkers will hate you.

SERVES 2 (change servings and units)

Ingredients

  • 1 lb squid (sliced into rings)
  • 1/2 lb carrot, shredded
  • 1 tablespoon peanut oil
  • 1 tablespoon fish sauce
  • 1 teaspoon garlic pepper sauce
  • 1/2 cup white wine
  • 2 green onions, chopped
  • 1 red bell pepper, chopped
  • 1 jalapeno pepper, chopped (remove seeds for less heat, leave seeds in for more heat)
  • 1 teaspoon garlic, chopped
  • 1 sprig cilantro, chopped
  • 1 teaspoon italian seasoning

Directions

  1. 1
    Combine fish sauce, Siracha (garlic pepper) sauce, green onions, red bell pepper, jalapeno pepper, and cilantro in a blender. Blend until well mixed, but still slightly lumpy.
  2. 2
    Heat wok over high heat and add peanut oil. Heat until oil starts to smoke.
  3. 3
    Add squid to wok and cook until done (about 3-4 minutes).
  4. 4
    Add veggie mixture from blender, white wine, shredded carrots, and garlic to wok.
  5. 5
    Cook for about ten minutes, stirring constantly.
  6. 6
    Serve hot. Use the remaining liquid as a gravy for the dish, or pour it over noodles or rice (using it over noodles or rice will significantly up the calories and carbs for this dish). I prefer to leave the sauce in the wok with the rest of the dish. It helps to reheat in the microwave, as it steams to keep the squid tender.

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