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Nutrition Facts

Serving Size 1 (405g)

Recipe makes 6 servings

The following items or measurements are not included below:

10 ounces frozen green peas

Calories 563
Calories from Fat 111 (19%)
Amount Per Serving %DV
Total Fat 12.3g 18%
Saturated Fat 4.9g 24%
Monounsaturated Fat 4.2g
Polyunsaturated Fat 2.0g
Trans Fat 0.0g
Cholesterol 105mg 35%
Sodium 902mg 37%
Potassium 1087mg 31%
Total Carbohydrate 78.0g 25%
Dietary Fiber 12.7g 50%
Sugars 7.8g
Protein 37.2g 74%

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Spicy Seafood and Penne

Recipe #375815 | 1½ hours | 40 min prep | add private note
loof

By: loof
Jun 4, 2009

This great recipe came from a December 1995 issue of Woman's Day magazine. It's so hearty and flavorful - great with garlic bread and a nice green salad.

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Chop the onion. Mince the garlic. Peel and devein the shrimp, and cut in half lengthwise.
  2. 2
    Heat the oil in a large saucepan. Add onion and garlic and cook about 2 minutes, until onion is translucent.
  3. 3
    Stir in both cans of tomatoes (with juice), salt, crushed red pepper, and black pepper. Crush tomatoes with a fork and bring to a boil. Reduce heat and simmer, uncovered, 30 minutes.
  4. 4
    While sauce is cooking, bring a large pot of water to boil and cook penne for about 9 minutes, until slightly underdone. Drain and set aside.
  5. 5
    In a large, deep skillet, melt the butter. Add shrimp and cook over medium heat 2-3 minutes, just until pink. Add scallops and stir 10 seconds, just until outsides are white. Remove skillet from heat.
  6. 6
    Add pasta, sauce, peas, 1/2 cup Parmesan cheese, and basil. Stir to mix well.
  7. 7
    Grease a 13x9 baking dish. Spoon pasta mixture into dish and sprinkle with remaining cheese.
  8. 8
    Cover with foil and bake at 350 degrees for 35 minutes. Uncover and bake 10 minutes longer, until heated through and top is lightly browned.

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Featured Reviews for This Recipe

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From: ~Rita~

On Nov 15, 2009

I sauteed the onions till translucent about 5 minutes then added the garlic. Because garlic can burn easily I opted to add after. I used my really hot pepper flakes (ghost and habanero chili`s)so I used 1/4 teaspoon. I did add saffron adding a wonderful aroma. This was delish and spicy. Next time I will add the raw shrimp and scallops to the hot tomato sauce. Skipping the butter and tossing all together. Which then would have been more infused with the seafood and not so over cooked. Thanks!

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