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Nutrition Facts

Serving Size 1 (466g)

Recipe makes 4 servings

The following items or measurements are not included below:

fresh ginger

vegetable broth

Calories 401
Calories from Fat 213 (53%)
Amount Per Serving %DV
Total Fat 23.7g 36%
Saturated Fat 11.1g 55%
Monounsaturated Fat 6.8g
Polyunsaturated Fat 4.3g
Trans Fat 0.0g
Cholesterol 49mg 16%
Sodium 66mg 2%
Potassium 1613mg 46%
Total Carbohydrate 44.0g 14%
Dietary Fiber 6.1g 24%
Sugars 7.0g
Protein 10.1g 20%

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Spicy Pumpkin Soup

Recipe #398921 | 1¼ hours | 50 min prep | add private note

By: Tea Girl
Nov 11, 2009

This is a recipe from a German cookbook that my husband made, it is supposed to be Asian-style. We made some changes to it to fit our tastes more. It is a lot of work, but it is really wonderful, warm and filling. It is important to chop everything before you start. For the pumpkin seeds at the end, I would suggest making your own with Mirj's recipe with salt and cayenne pepper: http://www.recipezaar.com/Roasted-Pumpkin-Seeds-13549 Prep time includes the chopping.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Melt butter in a large pot on medium heat and add onions and garlic until onion is clarified.
  2. 2
    Add pumpkin, potatoes, ginger, and chilis, stir and cook for 2 minutes, stirring occasionally.
  3. 3
    Add coriander and turmeric and stir and cook about 30 seconds.
  4. 4
    Add vegetable broth, a couple dashes of salt and pepper and bring to a boil and cook on high heat for 15 minutes.
  5. 5
    Remove about 100 ml (a bit more than a 1/3 of a cup) of the veggies and set aside.
  6. 6
    Remove the remaining soup from the heat and puree it with a hand blender.
  7. 7
    Add creme fraiche, cayenne pepper, lemon juice and salt and pepper to taste.
  8. 8
    Return the non-pureed veggies, stir and serve topped with the roasted pumpkin seeds and green onions.

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