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Nutrition Facts

Serving Size 1 (548g)

Recipe makes 4 servings

The following items or measurements are not included below:

1/4 cup yellow bell peppers

frozen pot stickers

Calories 252
Calories from Fat 66 (26%)
Amount Per Serving %DV
Total Fat 7.4g 11%
Saturated Fat 2.1g 10%
Monounsaturated Fat 2.9g
Polyunsaturated Fat 1.7g
Trans Fat 0.1g
Cholesterol 46mg 15%
Sodium 776mg 32%
Potassium 469mg 13%
Total Carbohydrate 27.1g 9%
Dietary Fiber 4.3g 17%
Sugars 4.2g
Protein 19.6g 39%

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Spicy Pot Sticker Stew

Recipe #378353 | 33 min | 10 min prep | add private note

By: Wugfun
Jun 23, 2009

A hearty chicken stew with lots of heat and flavor.

SERVES 4 -6 (change servings and units)

Ingredients

Directions

  1. 1
    1. Boil all ingredients except potstickers together on medium heat in a medium sized sauce pan until rice is tender.
  2. 2
    2. Add potstickers and the spinach and return to boil for three minutes. Don't let potstickers overcook - the stew is ready when potstickers are soft.

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