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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (34g) Recipe makes 4 servings |
||
| Calories 439 | ||
| Calories from Fat 268 | (61%) | |
| Amount Per Serving | %DV | |
| Total Fat 29.9g | 45% | |
| Saturated Fat 11.0g | 55% | |
| Monounsaturated Fat 13.3g | ||
| Polyunsaturated Fat 2.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 133mg | 44% | |
| Sodium 978mg | 40% | |
| Potassium 595mg | 17% | |
| Total Carbohydrate 3.8g | 1% | |
| Dietary Fiber 0.9g | 3% | |
| Sugars 0.7g | ||
| Protein 37.2g | 74% | |
Chicken With Tarragon, Garlic & Olives
From: Tea Jenny
On Nov 10, 2009
I have made kofta before but never with pork usualy I make them with lamb, but we like pork and this was a very nice change. As you can see from my picture I made them a bit bigger and a sausage shape and I cooked them under the grill in my oven, covering the skewers with foil so they didn't burn. You could really taste the cumin very nice indeed. I made them to the recipe apart from the shape and the grilling. Made for my three chefs Nov 09
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