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Nutrition Facts
Serving Size 1 (220g) Recipe makes 6 servings
Calories 429
Calories from Fat 258		(60%)
Amount Per Serving		%DV
	Total Fat 28.7g	44%
	Saturated Fat 8.3g	41%
	Monounsaturated Fat 12.3g
	Polyunsaturated Fat 6.4g
	Trans Fat 0.4g
Cholesterol 157mg		52%
Sodium 532mg		22%
Potassium 421mg		12%
Total Carbohydrate 9.0g		3%
	Dietary Fiber 0.3g	1%
	Sugars 7.3g
Protein 32.8g		65%
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Spicy Masala Chicken-Low Cholesterol

Recipe #396329 | 1¼ hours | 50 min prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: Noo
Oct 26, 2009

This is a really simple and wonderfully tasty chicken dish that I found in a low cholesterol cookbook while researching recipes to help manage my husbands cholesterol levels. This slightly sweet and sour tasting chicken can be served hot or cold,and goes well with salad,rice,potatoes or in naan pockets. Great for barbecues!! Pep time includes marinating time.

SERVES 6 (change servings and units)

Ingredients

12 chicken thighs, skinless (I use boneless too)
6 tablespoons lemon juice
1 teaspoon freshly grated ginger
1 garlic clove, minced
1 teaspoon dried chili pepper flakes
1 teaspoon salt
1 teaspoon soft brown sugar
2 tablespoons clear honey
2 tablespoons chopped fresh coriander
1 green chilies, chopped

Directions

1
In a mixing bowl,mix together the lemon juice through to the honey.Add the chicken and coat well.Set aside for 45 minutes.
2
Preheat the grill to a medium heat.Add the coriander and chilli to the chicken and place the whole lot in a flameproof dish ( I use a baking tray lined with foil).
3
Brush the chicken with a little sunflower oil if you wish,and then grill the chicken for about 15-20 minutes,turning and basting occasionally,until cooked through and browned.