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Nutrition Facts

Serving Size 1 (639g)

Recipe makes 2 servings

Calories 909
Calories from Fat 452 (49%)
Amount Per Serving %DV
Total Fat 50.3g 77%
Saturated Fat 8.3g 41%
Monounsaturated Fat 21.9g
Polyunsaturated Fat 16.1g
Trans Fat 0.0g
Cholesterol 130mg 43%
Sodium 224mg 9%
Potassium 2134mg 60%
Total Carbohydrate 25.9g 8%
Dietary Fiber 3.3g 13%
Sugars 18.9g
Protein 86.3g 172%

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Spicy Mango Halibut

Recipe #378982 | 30 min | 30 min prep | add private note

By: Boston Pape
Jun 26, 2009

This is an easy to make dish that will impress the guests. I invented it one night when just about all the ingredients were the only things left int he fridge - so I guess I can't take all the credit.

SERVES 2 (change servings and units)

Ingredients

Directions

  1. 1
    Saute the jalapeno slices in the peanut oil in a wok or pan.
  2. 2
    add onions and cook for about 2 minutes on medium heat.
  3. 3
    add diced mangos and cilantro and cook for an additional 3-5 minutes. Do not over cook the mango - basically cook them until they turn form the bright yellow to a duller yellow. Add curry, salt and pepper. Move the pan of chutney to the side and move on to cooking the halibut.
  4. 4
    Saute the halibut steaks in peanut oil with a teaspoon of shopped garlic. Cook until the halibut is about 80% done.
  5. 5
    Add the chutney to the halibut pan and cover the halibut completely.

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Featured Reviews for This Recipe

From: Chef #1353348

On Aug 15, 2009

This worked out great because I, too, had all these things in my refrigerator! It was also very tasty and everyone loved it. I knew better than to put 2 jalapenos in - I just put in 1/2 of one - but that was just fine for us. Thanks for the recipe!

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