My Page
My Cookbooks
  • Main Cookbook
    Premium Members can have more than one cookbook in this list. They can keep private cookbooks just for organizing their recipes, or share them publicly with friends or the world. Learn more
My Account
Bookmark and Share

Add this recipe to your:

Send this recipe:

Nutrition Facts

Serving Size 1 (234g)

Recipe makes 4 servings

Calories 326
Calories from Fat 206 (63%)
Amount Per Serving %DV
Total Fat 22.9g 35%
Saturated Fat 4.7g 23%
Monounsaturated Fat 11.2g
Polyunsaturated Fat 4.7g
Trans Fat 0.0g
Cholesterol 80mg 26%
Sodium 109mg 4%
Potassium 594mg 16%
Total Carbohydrate 7.7g 2%
Dietary Fiber 1.6g 6%
Sugars 3.4g
Protein 22.4g 44%

detailed view...

how is this calculated?

Spicy Mackerel With Chiles and Tomato

Recipe #375984 | 25 min | 10 min prep | add private note
Buster's friend

By: Buster's friend
Jun 6, 2009

Spanish mackerel is a common catch-of-the-day here in the summer. It is also one of the less expensive fish to purchase. Nice fatty full of those omega fatty acids! This recipe is especially nice as it will make good use of our garden's chile & tomato bounty. Received this in an email from www.Chow.com - thanks, Chowhounds!

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Season fish generously on both sides with kosher salt and freshly ground black pepper; set aside.
  2. 2
    Heat oil in a large frying pan over medium heat. When it shimmers, add onion, jalapenos, garlic, chili powder, and cumin and season with salt and freshly ground black pepper. Cook until vegetables are soft and starting to brown, about 7 minutes. Add tomatoes, season with additional salt, and cook until tomatoes just begin to break down, about 2 minutes more.
  3. 3
    Create 4 spaces in the vegetables, and nestle fish, skin-side up, in the empty spaces. Cook until underside is golden in color, about 5 minutes. Flip fish over, add lime juice, and cook, scraping bottom of pan to incorporate browned bits, until almost all liquid is gone, about 2 minutes more.

Questions about this recipe?

Spot an error in this recipe?

Browse similar recipes by category

Featured Reviews for This Recipe

From: Chef #570804 Halifax Liz

On Jun 11, 2009

We love mackerel after being introduced to it in Cape Breton (we actually went jigging for it). Anyway, this is a great way to cook it but had to cut back on the jalapenos - we like heat but not too much. We also eat a lot of it in Portugal in the winter and there it is always barbecued, but they sure know how to do it. If anyone in recipe land likes this fish this is certainly a new twist. Enjoy and thanks for submitting.

0 people found this review helpful

  • Was this review helpful to you? YES | NO
  • Read all 1 reviews

    Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue

    Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate

    © 2009 Scripps Networks, Inc. All rights reserved