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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (234g) Recipe makes 4 servings |
||
| Calories 326 | ||
| Calories from Fat 206 | (63%) | |
| Amount Per Serving | %DV | |
| Total Fat 22.9g | 35% | |
| Saturated Fat 4.7g | 23% | |
| Monounsaturated Fat 11.2g | ||
| Polyunsaturated Fat 4.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 80mg | 26% | |
| Sodium 109mg | 4% | |
| Potassium 594mg | 16% | |
| Total Carbohydrate 7.7g | 2% | |
| Dietary Fiber 1.6g | 6% | |
| Sugars 3.4g | ||
| Protein 22.4g | 44% | |
SERVES 4
Low Fat Peanut Butter Oatmeal Cookie
From: Chef #570804 Halifax Liz
On Jun 11, 2009
We love mackerel after being introduced to it in Cape Breton (we actually went jigging for it). Anyway, this is a great way to cook it but had to cut back on the jalapenos - we like heat but not too much. We also eat a lot of it in Portugal in the winter and there it is always barbecued, but they sure know how to do it. If anyone in recipe land likes this fish this is certainly a new twist. Enjoy and thanks for submitting.
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