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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 muffins 83g Recipe makes 12 muffins) The following items or measurements are not included below: 1/8 cup tapioca starch xanthan gum |
||
| Calories 227 | ||
| Calories from Fat 91 | (40%) | |
| Amount Per Serving | %DV | |
| Total Fat 10.1g | 15% | |
| Saturated Fat 1.6g | 8% | |
| Monounsaturated Fat 4.2g | ||
| Polyunsaturated Fat 3.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 17mg | 5% | |
| Sodium 270mg | 11% | |
| Potassium 107mg | 3% | |
| Total Carbohydrate 32.7g | 10% | |
| Dietary Fiber 2.0g | 8% | |
| Sugars 19.0g | ||
| Protein 2.8g | 5% | |
Spicy Gf Apple Muffins
By: Cookin' on the Prairie
Oct 11, 2009
A moist and spicy muffin. Free of gluten, nuts, soy. An easy, healthy recipe that's perfect for the car or bus on busy school days.
12 muffins
Ingredients
- 1/2 cup rice flour
- 1/8 cup potato starch
- 1/8 cup tapioca starch
- 1 cup bob's gf oatmeal
- 1 cup sugar
- 1 egg
- 3/4 cup skim milk
- 1/2 cup oil
- 2 cups chopped apples
- 2 teaspoons baking powder
- 2 tablespoons cinnamon
- 1 teaspoon salt
- 1 teaspoon xanthan gum
Directions
1
Chop apples.2
Add all ingredients in a large bowl.3
Stir.4
Bake in a greased muffin tin at 350 for 20 - 25 minutes.
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Browse similar recipes by category
- Course > Breads > Quick Breads > Muffins
- Main Ingredient > Fruit > Apples
- Preparation > Time to Make > < 60 mins
- Occasion > Brunch
- Occasion > To Go... > Brown Bag
- Dietary > Kid Pleaser
- Dietary > Free of... > Gluten-free
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