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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (232g) Recipe makes 4 servings |
||
| Calories 215 | ||
| Calories from Fat 71 | (33%) | |
| Amount Per Serving | %DV | |
| Total Fat 7.9g | 12% | |
| Saturated Fat 1.2g | 5% | |
| Monounsaturated Fat 3.8g | ||
| Polyunsaturated Fat 2.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 59mg | 19% | |
| Sodium 82mg | 3% | |
| Potassium 581mg | 16% | |
| Total Carbohydrate 11.9g | 3% | |
| Dietary Fiber 1.9g | 7% | |
| Sugars 5.8g | ||
| Protein 24.2g | 48% | |
From: Elmotoo
On Nov 11, 2009
With the chef's permission, I made this with chicken vs. salmon. i browned the chicken, removed it from the pan, added the onions to the pan & proceeded. It is fabulous! This is NOT wimpy food!! Please measure the tamarind properly...I rounded UP & wow, how TANGY can you stand it?? LOL. BUT, even THE PICKY ONE loved it!! The chilies didn't cooperate with the spice grinder & I ended up finishing up with my mortar & pestle. I think this would be good with any poultry, pork, meat or even fried tofu steaks! Thank you! Made for M3C 11/09.
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