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Nutrition Facts

Serving Size 1 (232g)

Recipe makes 4 servings

Calories 215
Calories from Fat 71 (33%)
Amount Per Serving %DV
Total Fat 7.9g 12%
Saturated Fat 1.2g 5%
Monounsaturated Fat 3.8g
Polyunsaturated Fat 2.1g
Trans Fat 0.0g
Cholesterol 59mg 19%
Sodium 82mg 3%
Potassium 581mg 16%
Total Carbohydrate 11.9g 3%
Dietary Fiber 1.9g 7%
Sugars 5.8g
Protein 24.2g 48%

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Spicy Fish With Tamarind Sauce

Recipe #377128 | 35 min | 10 min prep | add private note

By: Carianne
Jun 14, 2009

From Diabetes Forecast. Looks awesome, posting here for safe-keeping.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Grind mustard seeds and chilies in a spice grinder and set aside.
  2. 2
    Combine tamarind paste and warm water in a small bow and mash together to make a brown liquid. Strain through a sieve to remove solids. Toss solids, retain liquid.
  3. 3
    Heat oil in large skillet over medium heat. saute onion and garlic for 5 minutes. Add ginger, saute for 2 more minutes. Add curry powder and mustard-chili mixture. Saute 1 minute. Add tamarind water and a dash of salt. Add fish. Simmer 10 minutes or so until the fish is cooked.

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Featured Reviews for This Recipe

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From: Elmotoo

On Nov 11, 2009

With the chef's permission, I made this with chicken vs. salmon. i browned the chicken, removed it from the pan, added the onions to the pan & proceeded. It is fabulous! This is NOT wimpy food!! Please measure the tamarind properly...I rounded UP & wow, how TANGY can you stand it?? LOL. BUT, even THE PICKY ONE loved it!! The chilies didn't cooperate with the spice grinder & I ended up finishing up with my mortar & pestle. I think this would be good with any poultry, pork, meat or even fried tofu steaks! Thank you! Made for M3C 11/09.

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