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Nutrition Facts

Serving Size 1 (329g)

Recipe makes 8 servings

Calories 693
Calories from Fat 326 (47%)
Amount Per Serving %DV
Total Fat 36.3g 55%
Saturated Fat 10.2g 50%
Monounsaturated Fat 14.4g
Polyunsaturated Fat 7.7g
Trans Fat 0.4g
Cholesterol 174mg 58%
Sodium 183mg 7%
Potassium 529mg 15%
Total Carbohydrate 45.3g 15%
Dietary Fiber 0.7g 2%
Sugars 43.0g
Protein 41.8g 83%

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Spicy Cuba Libre Wings

Recipe #368172 | 40 min | 20 min prep | add private note
CoCaShe

By: CoCaShe
Apr 27, 2009

I found this in The Toronto Star newspaper today, haven't tried it yet but looks good! Looking forward to any reviews or I'll post more when I try them.

SERVES 8 (change servings and units)

Ingredients

Directions

  1. 1
    Pre-heat oven to 400°F.
  2. 2
    Stir together cola, lime juice, rum, sugar and jalapenos.
  3. 3
    Boil on medium heat, reduce to medium-low and simmer for about 15 minutes, until syrupy.
  4. 4
    Toss wings with salt and pepper.
  5. 5
    Stir half the cola mixture into the wings.
  6. 6
    Bake wings on baking sheet lined with parchment for 10 minutes.
  7. 7
    Return leftover cola mixture to pot and boil for 5 mintutes. Remove from heat and cover to keep warm.
  8. 8
    Burhs wings with cola syrup. Place baking sheet with wings on the top rack, close to broiler. Broil for about 10 minutes or until flesh is tender and skin is glazed dark brown. Turn halfway and brush with more syrup.
  9. 9
    The recipe warns they burn easily, so remove as soon as they're done. It also recommends putting an oven proof platter on the bottom oven rack, presumably to hold wings as they're finished cooking but to keep them warm in the ove.

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