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Nutrition Facts

Serving Size 1 (150g)

Recipe makes 4 servings

The following items or measurements are not included below:

vegetable stock

Calories 72
Calories from Fat 30 (41%)
Amount Per Serving %DV
Total Fat 3.4g 5%
Saturated Fat 0.5g 2%
Monounsaturated Fat 1.9g
Polyunsaturated Fat 0.7g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 19mg 0%
Potassium 194mg 5%
Total Carbohydrate 9.6g 3%
Dietary Fiber 3.8g 15%
Sugars 1.8g
Protein 2.9g 5%

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how is this calculated?

Spicy Collard Greens

Recipe #399294 | 40 min | 10 min prep | add private note

By: Chef #901913
Nov 13, 2009

Healthy vegetable side dish

SERVES 4 (change servings and units)

Ingredients

  • 1 lb collard greens
  • 2 cups vegetable stock
  • 1/2 teaspoon dry basil
  • 2 teaspoons virgin olive oil
  • 3/4 cup chopped onion
  • 2 garlic cloves, minced
  • 1 tablespoon grated gingerroot
  • 1 teaspoon jalapeno pepper, chopped
  • 1/4 teaspoon sesame oil
  • pepper
  • 1 teaspoon sesame seed

Directions

  1. 1
    Rinse greens well and slice in thin strips. Place in saucepan with the stock and basil; cover and cook about 30 minutes, until greens are tender. Heat oil in a nonstick skillet and saute onion and garlic; stir in ginger root and jalapeno pepper. Add collards and stir until liquid is nearly evaporated. Add sesame oil and pepper to taste; stir. Sprinkle with sesame seeds.

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