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Nutrition Facts

Serving Size 1 (48g)

Recipe makes 18 servings

Calories 30
Calories from Fat 14 (48%)
Amount Per Serving %DV
Total Fat 1.6g 2%
Saturated Fat 0.2g 1%
Monounsaturated Fat 1.1g
Polyunsaturated Fat 0.2g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 63mg 2%
Potassium 118mg 3%
Total Carbohydrate 3.9g 1%
Dietary Fiber 0.9g 3%
Sugars 2.4g
Protein 0.6g 1%

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Spicy Coleslaw

Recipe #394691 | 30 min | 30 min prep | add private note

By: Vegetarian Network Of Austin Vegan Cookbook
Oct 14, 2009

This recipe was featured in our June/July 2009 newsletter and was sampled at our June 2009 Potluck Dinner. It was adapted from the recipe in Greens Glorious Greens! by Johnna Albi & Catherine Walthers www.Amazon.com/dp/0312141084. -------------------------------------------------------------------------------------------------- Sturdy, abundant and inexpensive, cabbage is a long-standing dietary staple throughout the world and is so widely cultivated and stores so well that it is available throughout the year. They belong to the Cruciferae family of vegetables along with kale, broccoli, collards and Brussels sprouts. Cabbage is very high in vitamins C and K, and a decent source of dietary fiber. For more information, go to www.TinyURL.com/CabbageFacts.

SERVES 18 (change servings and units)

Ingredients

Dressing

  • 3/4 cup fresh-squeezed orange juice
  • 2 tablespoons whole grain mustard
  • 1 tablespoon fresh-grated horseradish root
  • 2 tablespoons minced red onions
  • 1 tablespoon fresh-squeezed lemon juice
  • 1 teaspoon pure maple syrup (or comparable sweetener)
  • 2 tablespoons olive oil or canola oil
  • 1/4 teaspoon salt

Directions

  1. 1
    In a medium-size bowl, combine cabbage, carrots, radishes, parsley and dill. Mix gently. Combine all the ingredients for the dressing in a blender or food processor and blend thoroughly. Pour over salad and stir to combine.

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