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Nutrition Facts

Serving Size 1 (464g)

Recipe makes 4 servings

Calories 576
Calories from Fat 55 (9%)
Amount Per Serving %DV
Total Fat 6.2g 9%
Saturated Fat 1.0g 5%
Monounsaturated Fat 2.9g
Polyunsaturated Fat 1.3g
Trans Fat 0.0g
Cholesterol 32mg 10%
Sodium 518mg 21%
Potassium 935mg 26%
Total Carbohydrate 99.8g 33%
Dietary Fiber 6.9g 27%
Sugars 10.3g
Protein 30.1g 60%

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Spicy Chicken Marinara With Summer Squash

Recipe #362778 | 1½ hours | 20 min prep | add private note
Doxie lover in the Rock 2

By: Doxie lover in the Rock 2
Mar 25, 2009

My BFF made this for me one day. It was a nice twist a favorite dish. Although I have never made it quite as she did that day, it reminds me of her..... ZESTY!!!!!

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Sauté garlic in 1 Tbsp olive oil until lightly brown then set garlic aside.
  2. 2
    Cut chicken into bite-size pieces. Cook chicken, and onion in same skillet with remaining olive oil until chicken is white throughout, seasoning with salt and pepper as preferred.
  3. 3
    Add tomato paste, cooked garlic and mix well.
  4. 4
    Add crushed tomatoes, basil, pepper and water and mix well. Bring to boil, then lower to a simmer and covering sauce with a lid for an hour. Stir occasionally and season with salt and pepper as desired.
  5. 5
    This is a good time to get ready for the pasta. Set a large pot of water up to boil the pasta in and set temp on high. You want the water to be boiling and it takes awhile.
  6. 6
    During last fifteen minutes or so of cooking the marinara sauce, add the squash. At this start to cook pasta according to directions on package.
  7. 7
    In large bowl, pour sauce over cooked pasta and mix well.
  8. 8
    Sprinkle parmesan or asiago cheese on top and serve!

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