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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (155g) Recipe makes 6 servings The following items or measurements are not included below: caribbean jerk seasoning |
||
| Calories 227 | ||
| Calories from Fat 99 | (43%) | |
| Amount Per Serving | %DV | |
| Total Fat 11.0g | 16% | |
| Saturated Fat 4.6g | 22% | |
| Monounsaturated Fat 4.5g | ||
| Polyunsaturated Fat 0.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 54mg | 18% | |
| Sodium 73mg | 3% | |
| Potassium 496mg | 14% | |
| Total Carbohydrate 1.9g | 0% | |
| Dietary Fiber 0.4g | 1% | |
| Sugars 0.6g | ||
| Protein 28.5g | 56% | |
Spicy Caribbean Flank Steak
By: Nyteglori
May 19, 2009
WW 6pts Exchanges 1 vegetable, 3 medium fat meats Prep time includes 8 hours marinating cook time includes 5 minutes standing Good served with Tomato Avocado Salsa
SERVES 6
Ingredients
- 1/2 cup green onion, chopped
- 2 tablespoons cider vinegar
- 2 garlic cloves, minced
- 1 hot chili pepper, seeded and chopped
- 3 teaspoons gingerroot, minced
- 1 3/4 lbs flank steaks, trimmed
- 2 teaspoons caribbean jerk seasoning
Directions
1
Marinate steak in all ingredients 8 hours.2
Grill 6 minutes on each side.3
Let stand 5 minutes before serving.
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