No current photos.

Add this recipe to your:

Send this recipe:

Nutrition Facts
Serving Size 1 (114g) Recipe makes 4 servings The following items or measurements are not included below: seasoned rice wine vinegar
Calories 127
Calories from Fat 84		(66%)
Amount Per Serving		%DV
	Total Fat 9.4g	14%
	Saturated Fat 1.4g	6%
	Monounsaturated Fat 3.8g
	Polyunsaturated Fat 3.6g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 534mg		22%
Potassium 350mg		10%
Total Carbohydrate 8.8g		2%
	Dietary Fiber 3.2g	12%
	Sugars 2.0g
Protein 4.5g		8%
detailed view... how is this calculated?

Spicy Broccoli Stir-Fry

Recipe #389725 | 18 min | 10 min prep | add private note

⁽¹⁾ RATE IT NOW Print Recipe

By: Oh!Susannah
Sep 10, 2009

I am your basic broccoli-hater, but I love this dish! I found it in a cookbook I no longer own and cannot remember the name of, so I don't know to whom the credit goes. Its fabulous as an oriental side dish.

SERVES 4 (change servings and units)

Ingredients

4 cups broccoli, coarsely chopped
2 tablespoons sesame seeds, toasted
2 garlic cloves, minced
1 tablespoon crushed red pepper flakes
1 tablespoon fresh ginger, minced
2 tablespoons oil
2 tablespoons seasoned rice wine vinegar
2 tablespoons soy sauce

Directions

1
Toast sesame seeds in a dry pan over medium heat until they begin to brown; set aside.
2
Heat oil over medium high heat until it begins to shimmer, add garlic, red pepper flakes and ginger and stir-fry 30 seconds.
3
Add broccoli and stir fry until just crisp tender.
4
Add seasoned rice wine vinegar and soy sauce and stir to coat broccoli.
5
Reduce heat, cover, and cook about 3 - 5 minutes or until broccoli is done to suit your taste.
6
Stir in sesame seeds and serve.