My Page
My Cookbooks
  • Main Cookbook
    Premium Members can have more than one cookbook in this list. They can keep private cookbooks just for organizing their recipes, or share them publicly with friends or the world. Learn more
My Account
Bookmark and Share

Add this recipe to your:

Send this recipe:

Nutrition Facts

Serving Size 1 (323g)

Recipe makes 4 servings

Calories 250
Calories from Fat 10 (4%)
Amount Per Serving %DV
Total Fat 1.1g 1%
Saturated Fat 0.3g 1%
Monounsaturated Fat 0.1g
Polyunsaturated Fat 0.5g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 42mg 1%
Potassium 899mg 25%
Total Carbohydrate 47.6g 15%
Dietary Fiber 16.5g 65%
Sugars 5.1g
Protein 15.2g 30%

detailed view...

how is this calculated?

Spicy Black Beans and Rice

Recipe #379604 | 45 min | 15 min prep | add private note

By: Moki
Jun 29, 2009

I like to use 3 differently colored bell peppers if I can, then I tell my youngest that we are having rainbow beans. I start the rice in my rice cooker before I start chopping veggies. They are a good way to use up those veggies in your fridge that need using! I like to chop enough veggies for several batches, then freeze them for future use.

SERVES 4 -6 (change servings and units)

Ingredients

Directions

  1. 1
    Saute onions, peppers, carrots and celery in a little oil until soft.
  2. 2
    Add garlic and cook until the garlic is soft, then stir in the spices and cook for a couple more minutes.
  3. 3
    Stir in the beans and simmer for about 15 minutes.
  4. 4
    Serve over rice.
  5. 5
    My kids like shredded cheddar on top. My husband and I like to add tabasco and cheese.

Questions about this recipe?

Spot an error in this recipe?

Browse similar recipes by category

Featured Reviews for This Recipe

reviewer icon

From: Elmotoo

On Oct 11, 2009

The family said it's the best black beans & rice they'd ever had! Loaded with veggies...very healthy. The leftovers were used to make quesadillas. I cooked up my own black beans. Not too hot; just spicy enough! Thank you! Made for PAC Fall '09.

0 people found this review helpful

  • Was this review helpful to you? YES | NO
  • Read all 1 reviews

    Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue

    Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate

    © 2009 Scripps Networks, Inc. All rights reserved