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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (323g) Recipe makes 4 servings |
||
| Calories 250 | ||
| Calories from Fat 10 | (4%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.1g | 1% | |
| Saturated Fat 0.3g | 1% | |
| Monounsaturated Fat 0.1g | ||
| Polyunsaturated Fat 0.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 42mg | 1% | |
| Potassium 899mg | 25% | |
| Total Carbohydrate 47.6g | 15% | |
| Dietary Fiber 16.5g | 65% | |
| Sugars 5.1g | ||
| Protein 15.2g | 30% | |
From: Elmotoo
On Oct 11, 2009
The family said it's the best black beans & rice they'd ever had! Loaded with veggies...very healthy. The leftovers were used to make quesadillas. I cooked up my own black beans. Not too hot; just spicy enough! Thank you! Made for PAC Fall '09.
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