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Nutrition Facts

Serving Size 1 (348g)

Recipe makes 4 servings

Calories 387
Calories from Fat 145 (37%)
Amount Per Serving %DV
Total Fat 16.2g 24%
Saturated Fat 5.2g 25%
Monounsaturated Fat 8.1g
Polyunsaturated Fat 1.9g
Trans Fat 0.0g
Cholesterol 22mg 7%
Sodium 734mg 30%
Potassium 949mg 27%
Total Carbohydrate 47.4g 15%
Dietary Fiber 13.0g 52%
Sugars 5.2g
Protein 16.2g 32%

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Spicy Bean and Avocado Tostadas

Recipe #396071 | 15 min | 10 min prep | add private note
katew

By: katew
Oct 23, 2009

Super quick supper !!

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Heat grill to medium high.
  2. 2
    Put tortillas on a large baking sheet, grill for 2 minutes.
  3. 3
    In a bowl mix both beans, cayenne pepper and tomatoes.
  4. 4
    Divide mixture between tortillas.
  5. 5
    Scatter with cheese and green chilli.
  6. 6
    Grill again till cheese melts.
  7. 7
    Lift onto plates, top with avocado and serve.

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Featured Reviews for This Recipe

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From: MarraMamba

On Nov 21, 2009

i forgot to review these!! ohh they are delicious, talk about a quick but yummy lunch or dinner. Kate you always have such great food

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