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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (96g) Recipe makes 4 servings |
||
| Calories 97 | ||
| Calories from Fat 62 | (64%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.9g | 10% | |
| Saturated Fat 1.0g | 4% | |
| Monounsaturated Fat 2.2g | ||
| Polyunsaturated Fat 3.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 5mg | 0% | |
| Potassium 216mg | 6% | |
| Total Carbohydrate 8.0g | 2% | |
| Dietary Fiber 4.0g | 15% | |
| Sugars 1.2g | ||
| Protein 2.8g | 5% | |
Ingredients
- 1 tablespoon vegetable oil
- 1/2 teaspoon red pepper flakes
- 2 tablespoons toasted sesame seeds
- 3/4 lb green beans
- kosher salt or sea salt
- water
Directions
1
Boil some water.2
Srop green beans in for 2 minutes.3
Srain and blanch (run cold water over them or shock them in an ice bath).4
Heat oil and pepper flakes in a pan until oil starts to smoke.5
Add beans and stir fry for 2 minute.6
Turn off heat, toss in sesame seeds, season with salt, and serve.
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- Course > Side Dishes
- Main Ingredient > Vegetables > Green/Yellow Beans
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- Preparation > Time to Make > < 15 mins
- Preparation > Simple > Beginner Cook
- Preparation > Technique > Stir-fry
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Low Cholesterol
- Dietary > Low in... > Low Sat. Fat
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Featured Reviews for This Recipe
From: adopt a greyhound
On Feb 18, 2009
Excellent flavor and very quick to do. I served with Sesame and Wasabi Crusted Tuna With Roasted Asparagus. Great quick and delicious meal.
From: Chef #351530
On May 7, 2008
Quick,fast easy....Made for ladies lunch . They all had to have the recipe.
From: sugarpea
On Feb 25, 2004
Spicy, crunchy and tasty. I halved the red pepper flakes and because they stick very well to the wet beans, we didn't miss a flake. Good thing I reduced the amount or they would have been too hot for us to handle. I recommend you add them gradually, tasting between additions.
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