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Nutrition Facts

Serving Size 1 (431g)

Recipe makes 10 servings

The following items or measurements are not included below:

Ro-Tel diced tomatoes with peppers

Calories 215
Calories from Fat 34 (15%)
Amount Per Serving %DV
Total Fat 3.8g 5%
Saturated Fat 0.8g 3%
Monounsaturated Fat 1.3g
Polyunsaturated Fat 1.4g
Trans Fat 0.0g
Cholesterol 4mg 1%
Sodium 803mg 33%
Potassium 1064mg 30%
Total Carbohydrate 39.7g 13%
Dietary Fiber 6.4g 25%
Sugars 6.4g
Protein 8.9g 17%

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Spicy Vegetable Soup

Recipe #398528 | 2½ hours | 30 min prep | add private note

By: LOUISE GOLDEN
Nov 9, 2009

A soup that hits the spot no matter what time of year. You can add as many types of vegetable as you like. Cooking the raw vegetables with the oil and spices before you add any type of broth intensifies the flavor of the soup. Store bought broth works fine. Need to consider salt content when using store bought broth.

SERVES 10 -12 (change servings and units)

Ingredients

Directions

  1. 1
    Begin first by dicing raw vegetables into required amounts making sure they are pretty much the same size.
  2. 2
    In a large stock pot saute onion in vegetable oil.
  3. 3
    Add carrots, potatoes, celery, spinach and all the spices(salt,chili powder, garlic salt, black pepper) cook until tender.
  4. 4
    Add diced petite tomatoes and Ro-tel tomatoes with green chilies,.
  5. 5
    corn, green beans, bay leaves and stock.
  6. 6
    Add water if needed.
  7. 7
    Bring to a boil and then simmer for two to three hours.
  8. 8
    The last hour simmer with a lid on stock pot.

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Featured Reviews for This Recipe

From: Chef #1441971

On Nov 9, 2009

Add a little sour cream and its delicious!

0 people found this review helpful

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