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Nutrition Facts

Serving Size 1 (194g)

Recipe makes 4 servings

The following items or measurements are not included below:

agave nectar

Calories 296
Calories from Fat 32 (11%)
Amount Per Serving %DV
Total Fat 3.7g 5%
Saturated Fat 0.5g 2%
Monounsaturated Fat 0.6g
Polyunsaturated Fat 1.5g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 555mg 23%
Potassium 427mg 12%
Total Carbohydrate 55.8g 18%
Dietary Fiber 9.9g 39%
Sugars 1.0g
Protein 14.8g 29%

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Spiced Vegan Pancakes

Recipe #397632 | 10 min | 3 min prep | add private note

By: Hanna Louise
Nov 2, 2009

Delicious, healthy, and quick, these fluffy pancakes are great for a family breakfast.

SERVES 4 -6 , 8 -12 pancakes (change servings and units)

Ingredients

Directions

  1. 1
    Lightly grease a skillet or non-stick frying pan with canola oil and heat it on medium-high (around 375 degrees F).
  2. 2
    Meanwhile, mix all the dry ingredients (flour through cloves) thoroughly.
  3. 3
    Add the soy milk, vanilla, and agave and mix briefly, just until combined (a few small lumps are okay).
  4. 4
    When the skillet is hot (if your not sure, sprinkle a few flecks of water onto your pan; if they jump from the pan with a sizzle, the pan is ready), drop the batter by quarter-cupfuls and cook until the tops are beginning to bubble.
  5. 5
    Turn and cook a couple more minutes until the underside is golden and the inside is cooked.
  6. 6
    Best served immediately, but they can be kept warm on a plate placed in the oven on low heat (200-225 degrees F) until you're ready to serve.
  7. 7
    Serve with heated maple syrup, or for a healthier take, with fresh fruit or heated frozen-berries. Mmmm.

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