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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (250g) Recipe makes 1 servings The following items or measurements are not included below: 1 teaspoon Splenda sugar substitute |
||
| Calories 113 | ||
| Calories from Fat 9 | (7%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.0g | 1% | |
| Saturated Fat 0.5g | 2% | |
| Monounsaturated Fat 0.2g | ||
| Polyunsaturated Fat 0.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 4mg | 1% | |
| Sodium 146mg | 6% | |
| Potassium 458mg | 13% | |
| Total Carbohydrate 15.8g | 5% | |
| Dietary Fiber 0.6g | 2% | |
| Sugars 0.1g | ||
| Protein 10.2g | 20% | |
Spiced up Low Cal Hot Chocolate
Recipe #394336 |
5 min |
5 min prep |
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SERVES 1 , 1 cup
Ingredients
- 1 cup skim milk
- 1 teaspoon pumpkin pie spice
- 1 teaspoon Splenda sugar substitute
- 1 teaspoon cocoa
- 1/4 teaspoon ground ginger (optional)
- 1/4 teaspoon cayenne pepper (optional)
Directions
1
1. Warm milk to just before boiling.2
2. Mix in the above ingredients seperately.3
3. Add the milk slowly until dissolved.
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