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Nutrition Facts

Serving Size 1 (394g)

Recipe makes 4 servings

Calories 255
Calories from Fat 114 (44%)
Amount Per Serving %DV
Total Fat 12.7g 19%
Saturated Fat 9.9g 49%
Monounsaturated Fat 1.1g
Polyunsaturated Fat 0.8g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 656mg 27%
Potassium 500mg 14%
Total Carbohydrate 32.6g 10%
Dietary Fiber 5.9g 23%
Sugars 9.2g
Protein 6.6g 13%

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Spiced Sweet Potato Soup

Recipe #394779 | 30 min | 10 min prep | add private note

By: Hawthorne
Oct 15, 2009

A smooth, warming soup - ideal for the cooler autumn weather.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    In a large pan, sizzle the cumin seeds in the oil for a few seconds until they have toasted.
  2. 2
    Add the sweet potatoes, onions, ginger, chillies, coconut cream, water, salt and lentils, and bring to the boil. Lower the heat, cover, and simmer for 20 minutes.
  3. 3
    Allow to cool a little, then purée. Add the lime juice to taste, and adjust the seasoning if necessary.

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