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Nutrition Facts
Serving Size 1 (253g) Recipe makes 4 servings
Calories 375
Calories from Fat 249		(66%)
Amount Per Serving		%DV
	Total Fat 27.8g	42%
	Saturated Fat 12.3g	61%
	Monounsaturated Fat 11.6g
	Polyunsaturated Fat 1.1g
	Trans Fat 0.0g
Cholesterol 92mg		30%
Sodium 515mg		21%
Potassium 443mg		12%
Total Carbohydrate 8.2g		2%
	Dietary Fiber 1.2g	4%
	Sugars 2.6g
Protein 22.6g		45%
detailed view... how is this calculated?

Spiced Steak

Recipe #396180 | 25 min | 5 min prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: Sweet PQ?
Oct 25, 2009

I found this in my recipe collection. Apparently, I used to make it quite a bit (by the spatters) and I've written "really good" on it. I think it was one of the first recipes I made that had curry in it. You can serve "as is" or garnish wioth chopped spanish onion, green pepper, etc.

SERVES 4 (change servings and units)

Ingredients

SAUCE

1 tablespoon flour
2 teaspoons soy sauce
1 teaspoon worcestershire sauce
10 ounces beef stock
2 teaspoons curry powder
1 pinch cayenne

MEAT

2 tablespoons butter
2 onions, sliced
1 lb steak, sliced (I use top round or sirloin)

Directions

1
SAUCE: Mix flour, soy sauce & worcestershire sauce to a paste. Stir in the stock, curry powder & cayenne. Reserve.
2
MEAT: Melt butter and fry onions for 5 minutes., until soft.
3
Add the steak & brown.
4
Pour sauce over and cook 15 minutes. Serve over cooked rice.