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Nutrition Facts

Serving Size 1 (59g)

Recipe makes 6 servings

The following items or measurements are not included below:

6 large parsnips

2 cardamom pods

vegetable stock

Calories 108
Calories from Fat 92 (85%)
Amount Per Serving %DV
Total Fat 10.3g 15%
Saturated Fat 5.9g 29%
Monounsaturated Fat 3.3g
Polyunsaturated Fat 0.5g
Trans Fat 0.0g
Cholesterol 32mg 10%
Sodium 24mg 1%
Potassium 89mg 2%
Total Carbohydrate 4.0g 1%
Dietary Fiber 0.6g 2%
Sugars 1.2g
Protein 1.0g 1%

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Spiced Parsnip Soup

Recipe #396544 | 1¼ hours | 30 min prep | add private note
English_Rose

By: English_Rose
Oct 27, 2009

This warming vegetarian soup makes a great appetizer or a hearty lunch with homemade bread.

SERVES 6 (change servings and units)

Ingredients

TO SERVE

Directions

  1. 1
    Heat the butter in a large saucepan. Add the onion and cook for a few mins to soften. Throw in the garlic and ginger, cook for 1 min more, then add the parsnips and spices.
  2. 2
    Cook for a few mins until fragrant. Pour over the stock and gently simmer for 30 minutes Add most of the cream, bring to the boil, then turn off the heat.
  3. 3
    Blitz the soup until completely smooth in a blender or with a stick blender. The soup can now be chilled, then frozen for up to 3 months.
  4. 4
    Serve in bowls, drizzled with remaining cream and the olive oil, scattered with cumin seeds, sliced chili and cilantro leaves.

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