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Nutrition Facts

Serving Size 1 (600g)

Recipe makes 6 servings

Calories 217
Calories from Fat 40 (18%)
Amount Per Serving %DV
Total Fat 4.5g 6%
Saturated Fat 0.7g 3%
Monounsaturated Fat 2.8g
Polyunsaturated Fat 0.9g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 212mg 8%
Potassium 1132mg 32%
Total Carbohydrate 45.8g 15%
Dietary Fiber 7.8g 31%
Sugars 10.2g
Protein 5.4g 10%

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Spiced Mexican Squash Stew

Recipe #369747 | 40 min | 10 min prep | add private note
Katzen

By: Katzen
May 5, 2009

From Moosewood Daily Special - an authentic Mexican stew with pretty colours - gold, red, green, and yellow, and some heat, too! And it's vegetarian, to boot!

SERVES 6 -8 , 10 cups (change servings and units)

Ingredients

Directions

  1. 1
    Place onions, garlic and salt in nonreactive soup pot. Cover and cook on medium heat for about 10 mins, stirring often, until the onions are translucent.
  2. 2
    Meanwhile, halve and peel the squash, scoop out and discard the seeds, and dice into 1/2 inch cubes. If you have 5 cups or more of cubed squash, increase water by 1/2 to 3/4 cup. Add the squash, jalapeno, cinnamon, cumin, and water to the soup pot and simmer for 5 to 10 minutes. Add the tomatoes and bell peppers and cook for 10 to 15 minutes or until all of the vegetables are tender. Stir in the corn and return to a simmer. Add salt and pepper to taste.
  3. 3
    Serve each bowl topped with a dollop of sour cream and a sprinkling of grated cheese.

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Featured Reviews for This Recipe

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From: JanuaryBride

On May 20, 2009

Nice, fresh stew. . .not heavy as you would imagine. I did throw in some Mexican Oregano and some extra cinnamon. I also ended up adding some chicken bouillon and some Jugo Seasoning, as it was still a little too bland. I topped mine off with Queso Fresco, cilantro and a dollop of sour cream, all of which were great accents. UPDATE: This soup was even better the second time around (made it at lunch time, put it in the fridge and then served it for dinner); the squash soaked up some of the great flavors. THANKS! Made for ZWT5 for my teammate, Katzen.

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