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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (447g) Recipe makes 4 servings The following items or measurements are not included below: 8 water |
||
| Calories 500 | ||
| Calories from Fat 115 | (23%) | |
| Amount Per Serving | %DV | |
| Total Fat 12.8g | 19% | |
| Saturated Fat 5.4g | 27% | |
| Monounsaturated Fat 5.0g | ||
| Polyunsaturated Fat 0.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 128mg | 42% | |
| Sodium 160mg | 6% | |
| Potassium 887mg | 25% | |
| Total Carbohydrate 44.2g | 14% | |
| Dietary Fiber 3.5g | 14% | |
| Sugars 3.3g | ||
| Protein 48.8g | 97% | |
From: I'mPat
On Apr 15, 2009
The vote was between 3 and 5 by the 4 diners. I boned a small leg of lamb and got just over 600grams of meat and marinated for about 7 hours and threaded meat onto dried rosemary skewers (got 12 skewers meat only), served with mashed potatoe and steamed veg and made for a very enjoyable meal thank you bluemoon downunder, made for New Kid on the Block tag game.
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