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Nutrition Facts

Serving Size 1 (358g)

Recipe makes 4 servings

The following items or measurements are not included below:

mixed spice

Calories 540
Calories from Fat 294 (54%)
Amount Per Serving %DV
Total Fat 32.8g 50%
Saturated Fat 12.2g 61%
Monounsaturated Fat 15.5g
Polyunsaturated Fat 2.9g
Trans Fat 0.0g
Cholesterol 70mg 23%
Sodium 66mg 2%
Potassium 456mg 13%
Total Carbohydrate 41.0g 13%
Dietary Fiber 5.2g 20%
Sugars 1.2g
Protein 22.3g 44%

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how is this calculated?

Spiced Lamb Chops With Vegetable Couscous

Recipe #396258 | 20 min | 10 min prep | add private note
I'mPat

By: I'mPat
Oct 26, 2009

From one of our national supermarkets as part of their Feed Your Family for Under $10. Times are estimated. Looks like a quick easy mid week meal.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Heat 1 tablespoon of oil in a heavy based frypan and add the capsicum and spring onions and cook for 2 minutes.
  2. 2
    Add the lemon zest, salt and pepper and cook for 1 minute or until the capsicum is tender, set aside.
  3. 3
    Place the couscous in a saucepan and add a good pinch of salt and pour over the boiling water and cover for 3 to 4 minutes and then fluff up the couscous with a fork.
  4. 4
    Mix in the vegetables and lemon juice and set aside.
  5. 5
    Combine the moroccon spice and cumin and coat the lamb.
  6. 6
    Heat the rest of the oil in a heavy based frypan and on medium-high heat cook the lamb for 3 minutes on each side or until cooked to your liking and then set aside for 3 minutes to rest.
  7. 7
    Serve the couscous on a large plater, topped with the lamb chops and coriander.

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