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Nutrition Facts
Serving Size 1 (271g) Recipe makes 4 servings The following items or measurements are not included below: vegetable stock
Calories 190
Calories from Fat 60		(31%)
Amount Per Serving		%DV
	Total Fat 6.7g	10%
	Saturated Fat 2.2g	10%
	Monounsaturated Fat 2.6g
	Polyunsaturated Fat 1.5g
	Trans Fat 0.0g
Cholesterol 9mg		3%
Sodium 63mg		2%
Potassium 810mg		23%
Total Carbohydrate 28.2g		9%
	Dietary Fiber 4.9g	19%
	Sugars 7.2g
Protein 6.7g		13%
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Spiced Indian Cauliflower Soup

Recipe #378737 | 40 min | 10 min prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: lolsuz
Jun 24, 2009

Taken from the Ultimate Vegetarian Cookbook, Roz Denny, 1994, Anness Publishing Ltd., page 18. This soup has a GREAT flavor and creamy texture, but doesn't have the fat that cream or half and half has. Makes a great first course or light meal. I am going through boxes and boxes of old cook books and RecipeZaar-ing my fave recipes... then I will take the cookbooks themselves to Goodwill. Back 15 years ago when I first used this recipe, vegetable stock was unheard of in the area I was living. Now I can find vegetable stock easily. I'm going to be making a lot more of this soup.

SERVES 4 -6 (change servings and units)

Ingredients

1 large potato, peeled and diced
1 small cauliflower, chopped
1 onion, chopped
1 tablespoon sunflower oil
1 garlic clove, crushed
1 tablespoon fresh ginger, grated
2 teaspoons ground turmeric
1 teaspoon cumin seed
1 teaspoon black mustard seeds
2 teaspoons ground coriander
4 cups vegetable stock
1 1/4 cups yogurt (natural, unflavored and unsweetened)
salt & freshly ground black pepper
cilantro (for garnish)

Directions

1
Put the potato, cauliflower, and onion in a large sauce pot with the oil and 3 tablespoons of water.
2
Heat until hot and bubbling, then cover and turn the heat down. Cook for about ten minutes.
3
Add the garlic, ginger, and spices. Stir well and cook for another two minutes, stirring occasionally. Pour in the vegetable stock and season well.
4
Bring to a boil then cover and simmer for about 20 minutes.
5
Stir in the yogurt, adjust seasonings again if needed. Serve with cilantro.