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Nutrition Facts
Serving Size 1 (358g) Recipe makes 1 servings
Calories 277
Calories from Fat 63		(22%)
Amount Per Serving		%DV
	Total Fat 7.1g	10%
	Saturated Fat 4.0g	20%
	Monounsaturated Fat 2.3g
	Polyunsaturated Fat 0.3g
	Trans Fat 0.0g
Cholesterol 24mg		8%
Sodium 270mg		11%
Potassium 356mg		10%
Total Carbohydrate 48.5g		16%
	Dietary Fiber 0.7g	2%
	Sugars 8.6g
Protein 7.2g		14%
detailed view... how is this calculated?

Spice Island Smoothie

Recipe #369838 | 5 min | 5 min prep | add private note

⁽²⁾ RATE IT NOW Print Recipe

By: Sharon123
May 5, 2009

Drink for a fast, anytime boost! Adapted from BH&G magazine.

SERVES 1 (change servings and units)

Ingredients

6 ounces plain yogurt
1/2 cup rice milk
2 tablespoons caramel sauce (or ice cream topping)
1 tablespoon dates (optional)
1/4 teaspoon cinnamon
1 dash nutmeg

Directions

1
Mix the yogurt, rice milk, caramel sauce, dates(if using) and cinnamon together in the blender and puree. If you want a little more thin, add more rice milk.
2
Pour into a glass and sprinkle nutmeg over the top. Drink and enjoy!

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Featured Reviews for This Recipe

From: Acadia

On Oct 21, 2009

I was unable to find rice milk for this recipe so I used soy vanilla flavored milk. I also didn't use the optional dates, but I thought it was very good. Made for Veg N swap tag #15.

1 person found this review helpful

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From: CoffeeB

On Jun 27, 2009

This is a good smoothie that isn't too sweet and more on the buttermilk tasting side. I used 1/2 cup skim milk in place of the rice milk and also the caramel icecream topping was SF. i omitted the dates, but did add 4 ice cubes to thicken. A sprinkling of my cinnamon/flax/brownsugar blend was really all I needed, but if you're looking for a sweeter smoothie, then I'd add a packet of Splenda or something for sweetner. Maybe the dates would have added that?? Thanks for a great afternoon treat! Made for HolidayTag.

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