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Nutrition Facts

Serving Size 1 (138g)

Recipe makes 4 servings

The following items or measurements are not included below:

spelt flour

Calories 339
Calories from Fat 107 (31%)
Amount Per Serving %DV
Total Fat 11.9g 18%
Saturated Fat 3.0g 15%
Monounsaturated Fat 4.9g
Polyunsaturated Fat 3.1g
Trans Fat 0.0g
Cholesterol 8mg 2%
Sodium 716mg 29%
Potassium 428mg 12%
Total Carbohydrate 51.7g 17%
Dietary Fiber 8.2g 32%
Sugars 10.3g
Protein 9.5g 19%

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Spelt Rye Bread

Recipe #396539 | 27 min | 2 min prep | add private note

By: spiritussancto
Oct 27, 2009

twiqued a couple recipes to come up with this, still a work in progress but i think it has more richness then the spelt breads made with no white flour and water instead of milk. it's also easier to work with. let me know how you improved it

SERVES 4 -6 , 1 loaf (change servings and units)

Ingredients

Directions

  1. 1
    in measuring cup warm milk in microwave, then stir in sugar and yeast. do not microwave the yeast! let proof for 10 min.
  2. 2
    mix flours and salt, stir in milk mixture and margarine to make a soft dough.
  3. 3
    knead for a minimum of 5 min, add more white flour if too sticky.
  4. 4
    let rise until doubled in size.
  5. 5
    punch down and knead some more, form into the shape desired. i like to make a log and put in a greased loaf pan to make a classic supermarket loaf shape.
  6. 6
    let rise until doubled in size again, bake at 375 for 25 min, if getting too brown cover with foil.
  7. 7
    remove from pan and let rest on a rack. goes well with butter and/or cream cheese for a filling, fast breakfast.

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