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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 cup approx 238g Recipe makes 1 1/2 cup approx) |
||
| Calories 273 | ||
| Calories from Fat 141 | (51%) | |
| Amount Per Serving | %DV | |
| Total Fat 15.8g | 24% | |
| Saturated Fat 2.8g | 13% | |
| Monounsaturated Fat 3.2g | ||
| Polyunsaturated Fat 9.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 4mg | 1% | |
| Sodium 324mg | 13% | |
| Potassium 396mg | 11% | |
| Total Carbohydrate 22.9g | 7% | |
| Dietary Fiber 0.4g | 1% | |
| Sugars 0.0g | ||
| Protein 9.8g | 19% | |
Speedy White Sauce (Bechamel)-A Cheats Version!
Recipe #395085 |
10 min |
2 min prep |
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By: Noo
Oct 16, 2009
You can't beat a well made bechamel sauce-BUT,if time is short,this is a quick,simple and foolproof version.
1 1/2 cup approx
Ingredients
- 1 1/4 cups skim milk
- 2 tablespoons sunflower margarine
- 3 tablespoons plain flour
Directions
1
Put all of the ingredients into a saucepan and whisk over moderate heat until thickened and smooth.2
NB-You may wish to add a little more milk at this stage,depending on how thick you want it.
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