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Nutrition Facts
Serving Size 1 (244g) Recipe makes 1 servings
Calories 140
Calories from Fat 28		(20%)
Amount Per Serving		%DV
	Total Fat 3.2g	4%
	Saturated Fat 1.4g	7%
	Monounsaturated Fat 0.9g
	Polyunsaturated Fat 0.5g
	Trans Fat 0.0g
Cholesterol 6mg		2%
Sodium 246mg		10%
Potassium 177mg		5%
Total Carbohydrate 23.9g		7%
	Dietary Fiber 2.8g	11%
	Sugars 7.1g
Protein 4.9g		9%
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By: dk683
May 2, 2009

This is a really quick, delicious way to start your day. All you need are few simple ingredients and in less than 5 minutes, you've got breakfast. You can tailor this recipe to your wants/needs. Put as much or as little sugar and spices in the oats as you desire.

SERVES 1 (change servings and units)

Ingredients

1/4 cup instant oats
1/2 teaspoon cinnamon
1/4 teaspoon ground ginger
1/4 teaspoon ground nutmeg
1/8 teaspoon kosher salt
1/2 cup cold water
1 1/2 teaspoons brown sugar
3 tablespoons milk
1/4 cup golden raisin (optional)
1/8 cup walnuts (optional)

Directions

1
Mix the oats, cinnamon, ginger, nutmeg, salt, raisins and water in a microwave-safe bowl.
2
Microwave on high for 1-1.25 minutes, stirring every 15-30 seconds until the oatmeal has reached the desired consistency.
3
Stir in the brown sugar, walnuts and a few drops of milk, serve warm.

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Featured Reviews for This Recipe

From: Terri Newell

On May 18, 2009

Worked as written, but overwhelmingly spiced. If I try it again, I'll have to decrease all the spices. Seemed like too much water, but after 90 seconds, it was okay.

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From: Dallas Chef W/Out Time

On May 4, 2009

I'm sorry, this one just didn't rock my world. I used instant whole grain oats, but did everything else exactly by the measure....and it tasted gritty, the spices didn't really meld together, etc. It sounded great when I read it, and I really wanted to love this--but I didn't. It went uneaten after a couple of bites.

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