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Nutrition Facts

Serving Size 1 (219g)

Recipe makes 4 servings

Calories 279
Calories from Fat 149 (53%)
Amount Per Serving %DV
Total Fat 16.6g 25%
Saturated Fat 2.5g 12%
Monounsaturated Fat 11.0g
Polyunsaturated Fat 2.2g
Trans Fat 0.0g
Cholesterol 264mg 88%
Sodium 260mg 10%
Potassium 420mg 12%
Total Carbohydrate 7.8g 2%
Dietary Fiber 0.8g 3%
Sugars 1.6g
Protein 18.9g 37%

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Spanish Squid Tapas

Recipe #370595 | 1½ hours | 25 min prep | add private note
daisygrl64

By: daisygrl64
May 8, 2009

Who doesn't love Tapas? Tapas in Spain are magnificent appetizers and a national treasure!

SERVES 4 -6 (change servings and units)

Ingredients

Directions

  1. 1
    Preheat the oven to 425 degrees.
  2. 2
    Heat the olive oil in a small casserole, add the onion, and cook slowly until the onions are transparent and melting away.
  3. 3
    Add the garlic, stir, and add the olives and cook for 2 minutes.
  4. 4
    Stir in the saffron, the tomato paste, the wine and the fish broth. Cook for 5 minutes to bring the flavors together before pouring the whole mixture into a preheated earthenware dish (a Spanish cazuela), add the squid to the dish, give 1 more stir to combine and put the whole dish into the oven for 35 to 40 minutes.
  5. 5
    Remove from the oven, taste and adjust the seasoning with salt and pepper and serve with Spanish bruschetta.

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