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Nutrition Facts

Serving Size 1 (309g)

Recipe makes 4 servings

The following items or measurements are not included below:

rice and sauce mix

Calories 288
Calories from Fat 129 (45%)
Amount Per Serving %DV
Total Fat 14.4g 22%
Saturated Fat 3.5g 17%
Monounsaturated Fat 5.3g
Polyunsaturated Fat 4.3g
Trans Fat 0.1g
Cholesterol 72mg 24%
Sodium 77mg 3%
Potassium 453mg 12%
Total Carbohydrate 11.2g 3%
Dietary Fiber 4.1g 16%
Sugars 4.3g
Protein 27.8g 55%

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how is this calculated?

Spanish Skillet Supper

Recipe #379598 | 25 min | 5 min prep | add private note
mightyro_cooking4u

By: mightyro_cooking4u
Jun 29, 2009

From the Fix it Quick with a Mix, cookbook.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Heat oil in large skillet over medium-high heat. Add chicken; cook and stir until lightly browned, about 5 minutes.
  2. 2
    Add hot water, rice and sauce mix; bring to boil. Reduce heat to medium-low heat; immer, uncovered, 5 minutes.
  3. 3
    Sti in green peas; increase heat to medium-high. Cover and cook 5 minutes or until peas and ice are tender.
  4. 4
    Sprinkle with red pepper flakes.

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