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Nutrition Facts

Serving Size 1 (352g)

Recipe makes 4 servings

The following items or measurements are not included below:

chili oil

Calories 453
Calories from Fat 54 (12%)
Amount Per Serving %DV
Total Fat 6.1g 9%
Saturated Fat 1.1g 5%
Monounsaturated Fat 2.8g
Polyunsaturated Fat 1.5g
Trans Fat 0.0g
Cholesterol 199mg 66%
Sodium 53mg 2%
Potassium 744mg 21%
Total Carbohydrate 69.0g 23%
Dietary Fiber 4.7g 18%
Sugars 5.7g
Protein 25.2g 50%

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Spaghetti With Squid and Tomatoes

Recipe #360038 | 20 min | 10 min prep | add private note
English_Rose

By: English_Rose
Mar 9, 2009

Quick and tasty.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Bring a large pan of salted water to the boil and cook the spaghetti according to packet instructions.
  2. 2
    Heat the olive oil in a frying pan, then add the scallions and cook over a medium heat for 3-4min until beginning to soften.
  3. 3
    Add the garlic and tomatoes and continue to cook for 5min until they're soft but keeping their shape.
  4. 4
    Pour in the white wine, bring to the boil, then add the squid and cook for 2min.
  5. 5
    Drain the pasta, return to the pan and stir the chili oil through it.
  6. 6
    Stir the squid, squid tubes and scallion and tomato sauce into the drained spaghetti, along with the chopped parsley.
  7. 7
    Serve immediately.
  8. 8
    Serve with green salad and lemon wedges to squeeze over.

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