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Nutrition Facts

Serving Size 1 (458g)

Recipe makes 4 servings

The following items or measurements are not included below:

fresh marjoram

Calories 707
Calories from Fat 24 (3%)
Amount Per Serving %DV
Total Fat 2.8g 4%
Saturated Fat 0.5g 2%
Monounsaturated Fat 0.4g
Polyunsaturated Fat 1.2g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 243mg 10%
Potassium 1777mg 50%
Total Carbohydrate 133.2g 44%
Dietary Fiber 36.5g 146%
Sugars 11.4g
Protein 39.4g 78%

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Spaghetti With Lentil Bolognaise

Recipe #366058 | 25 min | 10 min prep | add private note
bluemoon downunder

By: bluemoon downunder
Apr 15, 2009

A versatile vegetarian bolognaise and a great way to get some nutritious lentils into your diet! Adapted from a recipe I found online. I love the vegetables that were in the original recipe but you could vary them depending on what's in season, what's reasonably priced and, of course, to meet your taste preferences. I just had to add a leek as I love the subtle blend of flavours from onion, garlic and leek cooked together. And when I made this I used probably double the 15 mushrooms included in the original recipe! Vary the herbs to meet the whim of the moment!

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Spray a non-stick pan with oil, or add the tablespoon of oil to the pan and heat; add the onion and sauté until it has begun to soften soften; add the garlic, leek, lentils, mushrooms marjoram and thyme and sauté for 5 minutes, stirring occasionally.
  2. 2
    Stir in the tomatoes and zucchini, season with salt and freshly ground black pepper, to taste, and simmer for 5 minutes, or until the zucchini is tender.
  3. 3
    Meanwhile, cook the angel hair spaghetti in a large pot of boiling water for 8-10 minutes; drain and serve on plates, top with the pasta sauce and shavings of the parmesan cheese.

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Featured Reviews for This Recipe

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From: Sharon123

On Apr 27, 2009

This turned out great! I accidently burnt my lentils, so ended up using a can of lentil soup, but this turned out so good! I will make again! I used whole wheat pasta. Made for PRMR.

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