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Nutrition Facts

Serving Size 1 (219g)

Recipe makes 4 servings

Calories 380
Calories from Fat 106 (27%)
Amount Per Serving %DV
Total Fat 11.8g 18%
Saturated Fat 1.7g 8%
Monounsaturated Fat 7.6g
Polyunsaturated Fat 1.8g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 54mg 2%
Potassium 672mg 19%
Total Carbohydrate 59.3g 19%
Dietary Fiber 4.6g 18%
Sugars 2.3g
Protein 11.9g 23%

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Spaghetti With Braised Kale (Bon Appétit)

Recipe #398963 | 35 min | 35 min prep | add private note

By: blucoat
Nov 11, 2009

An easy vegetarian (or vegan) recipe from Molly Wizenberg printed in Bon Appétit (October 2009). Lacitano kale is also called Tuscan kale or dinosaur kale. This recipe is very adaptable. You can add shallots, red pepper flakes, or other herbs and spices. Season with salt and pepper.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Rinse kale. Drain; transfer to bowl with some water still clinging.
  2. 2
    Heat 2 tablespoons olive oil in heavy large pot over medium heat. Add chopped onion and cook until soft and translucent, stirring occasionally, about 6 minutes. Add sliced garlic and sprinkle with salt; cook until onion is golden brown, stirring occasionally, about 5 minutes. Add kale and remaining 1 tablespoon olive oil and toss until wilted, about 3 minutes. Cover pot and reduce heat to medium-low. Continue cooking until kale is very tender, stirring occasionally and adding water by teaspoonfuls if dry, about 20 minutes.
  3. 3
    Meanwhile, cook spaghetti in medium pot of boiling salted water until tender but still firm to bite, stirring occasionally. Drain, reserving 1/4 cup cooking liquid. Add cooked spaghetti to kale mixture in pot. Add lemon juice and 2 tablespoons reserved cooking liquid; toss to combine, adding more liquid by tablespoonfuls if dry. Sprinkle spaghetti with grated Parmesan cheese and serve.

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