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Nutrition Facts

Serving Size 1 (979g)

Recipe makes 2 servings

The following items or measurements are not included below:

1 medium spaghetti squash

3 tablespoons balsamic vinegar

Calories 516
Calories from Fat 213 (41%)
Amount Per Serving %DV
Total Fat 23.8g 36%
Saturated Fat 3.2g 15%
Monounsaturated Fat 14.9g
Polyunsaturated Fat 2.5g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 1473mg 61%
Potassium 2962mg 84%
Total Carbohydrate 66.8g 22%
Dietary Fiber 24.5g 98%
Sugars 17.2g
Protein 26.4g 52%

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Spaghetti Squash With Broccoli and Leek

Recipe #396525 | 40 min | 10 min prep | add private note

By: Manda_the_Fox
Oct 26, 2009

Not my recipe. . but yummy!

SERVES 2 -4 , 1 dinner (change servings and units)

Ingredients

Directions

  1. 1
    Cut squash in half, remove seeds and stem.
  2. 2
    Bring about 8 cups of water with a dash of salt to a boil, add squash and cover. Cook for 30 minutes or until the inside is tender and translucent.
  3. 3
    Slice up leek and broccoli.
  4. 4
    Add olive oil to large frying pant and saute leek and saute for a minute, then add the broccoli and cook another minute.
  5. 5
    Throw in the vinegar and salt and cook until the liquid reduces.
  6. 6
    Put broccoli and leek into a serving dish. Take cooked squash and use a fork to shred out the flesh.
  7. 7
    Add black pepper and serve.

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