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Nutrition Facts

Serving Size 1 (79g)

Recipe makes 5 servings

The following items or measurements are not included below:

soya granules

1 inch ginger

3 sprigs mint leaves

Calories 162
Calories from Fat 22 (13%)
Amount Per Serving %DV
Total Fat 2.5g 3%
Saturated Fat 0.3g 1%
Monounsaturated Fat 0.6g
Polyunsaturated Fat 1.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 12mg 0%
Potassium 484mg 13%
Total Carbohydrate 28.1g 9%
Dietary Fiber 7.6g 30%
Sugars 6.1g
Protein 8.5g 17%

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Soya Chapli Kabab

Recipe #392048 | 45 min | 30 min prep | add private note

By: Udita
Sep 28, 2009

For all those vegetarians this is an excellent snack, made out of soya granules, and tastes just like the original kababs.

SERVES 5 , 10 -12 kababs (change servings and units)

Ingredients

Directions

  1. 1
    Soak the soya granules in hot water for about 1/2 an hour and drain and squeeze off the excess water.
  2. 2
    Now in a blender grind the chana dal, chillies, ginger and herbs to a fine paste.
  3. 3
    Add all the remaining ingredients to this and blend once again to make a semi-fine paste.
  4. 4
    Make small flat roundles of the mixture on your palms. Shape them well and then shallow fry these kababs on very low flame.
  5. 5
    Serve with mint chutney and onion rings.

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