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Nutrition Facts

Serving Size 1 (371g)

Recipe makes 2 servings

The following items or measurements are not included below:

vanilla soy protein powder

Calories 151
Calories from Fat 44 (29%)
Amount Per Serving %DV
Total Fat 5.0g 7%
Saturated Fat 2.9g 14%
Monounsaturated Fat 1.3g
Polyunsaturated Fat 0.6g
Trans Fat 0.0g
Cholesterol 18mg 6%
Sodium 132mg 5%
Potassium 477mg 13%
Total Carbohydrate 16.3g 5%
Dietary Fiber 1.0g 3%
Sugars 5.7g
Protein 10.8g 21%

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Summer Time - Diet Time

Jackiean

Soy Protein Power Smoothie - Vanilla

Recipe #379760 | 5 min | 3 min prep | add private note
Jackiean

By: Jackiean
Jun 30, 2009

Healthy Breakfast Smoothie with mix and match flexibility depending on what is in the fridge.

SERVES 2 (change servings and units)

Ingredients

  • 1 cup vanilla yogurt (or Non-Fat Plain Yogurt)
  • 1 cup skim milk (or Light Vanilla Soy Milk)
  • 2 tablespoons vanilla soy protein powder
  • 2 tablespoons wheat germ
  • 1 cup crushed ice

Directions

  1. 1
    Put the Yogurt in blender.
  2. 2
    Add the Milk to the blender.
  3. 3
    Add 2 TBS Wheat Germ.
  4. 4
    Add 2 TBS Vanilla Soy Protein Powder.
  5. 5
    Blend for about 30 seconds.
  6. 6
    Add 1 Cup crushed ice.
  7. 7
    Blend about 1 minute.
  8. 8
    Enjoy.

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