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Nutrition Facts

Serving Size 1 (734g)

Recipe makes 2 servings

The following items or measurements are not included below:

seasoned rice vinegar

hot chili oil

Calories 884
Calories from Fat 318 (36%)
Amount Per Serving %DV
Total Fat 35.4g 54%
Saturated Fat 6.2g 31%
Monounsaturated Fat 15.2g
Polyunsaturated Fat 11.2g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 1103mg 45%
Potassium 1803mg 51%
Total Carbohydrate 111.7g 37%
Dietary Fiber 15.8g 63%
Sugars 18.1g
Protein 42.1g 84%

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Soy-Mirin Tofu With Broccoli and Peanut Sauce

Recipe #386084 | 20 min | 5 min prep | add private note
Valeria

By: Valeria
Aug 18, 2009

I got this recipe off the Vegan Yum Yum website and am posting it here to make it printer-friendly. The peanut sauce is so easy and delicious, and this was a big hit with my grandma. She is seriously spicy-phobic, but she said she would enjoy this even more with some hot sauce. Instead of peanut oil I used cold-pressed (not toasted) sesame oil, which is also high-heat resistant. I had no problems with that.

SERVES 2 (change servings and units)

Ingredients

Rice

Veggies

Peanut sauce

Now the tofu part

Directions

  1. 1
    Start cooking your rice according to package instructions. Start steaming the broccoli. In a small mixing bowl, mix peanut butter, water (or coconut milk), sugar, soy sauce, rice vinegar, hot chili oil and salt until smooth.
  2. 2
    Pan fry tofu in the oil over high heat in a non-stick skillet until browned on both sides. Drain and return to hot pan (turn off the heat). Mix soy sauce and mirin together and pour over tofu, mixing well. It will bubble and form a light glaze.
  3. 3
    But the rice on a plate, add broccoli, tofu, carrot, and crushed peanuts. Drizzle with sauce and serve.

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