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Nutrition Facts

Serving Size 1 (199g)

Recipe makes 4 servings

The following items or measurements are not included below:

seasoning

Calories 253
Calories from Fat 131 (52%)
Amount Per Serving %DV
Total Fat 14.7g 22%
Saturated Fat 4.3g 21%
Monounsaturated Fat 6.2g
Polyunsaturated Fat 3.2g
Trans Fat 0.2g
Cholesterol 78mg 26%
Sodium 4095mg 170%
Potassium 370mg 10%
Total Carbohydrate 5.3g 1%
Dietary Fiber 1.3g 5%
Sugars 1.3g
Protein 23.9g 47%

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Soy and Rosemary Chicken Legs

Recipe #396978 | 4 hours | 3 hours prep | add private note
ByNDii

By: ByNDii
Oct 29, 2009

I threw this together with the limited items in my pantry in hopes it would turn out okay, and it did! I loved it!!!! I didn't really measure anything.... so any measurements in the ingredients are just guesstimates, you can suit to your desires Prep time includes fridge time.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Put the thighs into a bowl. Mix together the soy sauce and white vinegar and pour over the thighs.
  2. 2
    Sprinkle over the top of the thighs half of the rosemary, half of the all-purpose seasoning, and salt and pepper.
  3. 3
    Sit in the fridge for 1-3 hours (even overnight if you wish), covered. Turning the thighs occasionally.
  4. 4
    Preheat the oven to 280 degrees Celcius. Place the chicken thighs upside down in baking trays, pour over half the marinade, and cook on that high temperature for 15minutes.
  5. 5
    Turn oven down to a more reasonable 180 degrees Celcius. Turn the thighs over skin side up and pour over the rest of the marinade, and sprinkle with the remainder of rosemary and all-purpose seasoning. Extra salt and pepper too if you like. Cook for approximately half an hour or until juices run clear.
  6. 6
    I served mine with a honeyed and sugarred vege stirfry, was delicious!

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