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Nutrition Facts

Serving Size 1 (757g)

Recipe makes 2 servings

The following items or measurements are not included below:

1 tablespoon sherry wine vinegar

Calories 911
Calories from Fat 396 (43%)
Amount Per Serving %DV
Total Fat 44.0g 67%
Saturated Fat 13.6g 67%
Monounsaturated Fat 23.1g
Polyunsaturated Fat 4.9g
Trans Fat 0.0g
Cholesterol 53mg 17%
Sodium 886mg 36%
Potassium 2097mg 59%
Total Carbohydrate 109.4g 36%
Dietary Fiber 31.7g 126%
Sugars 8.1g
Protein 35.6g 71%

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Southwestern-Style Salad

Recipe #382912 | 25 min | 20 min prep | add private note
Irmgard

By: Irmgard
Jul 26, 2009

This delicious main course salad is from the August issue of BBC Good Food magazine. I have altered the recipe slightly to use frozen corn kernels instead of corn on the cob.

SERVES 2 -3 (change servings and units)

Ingredients

Dressing

Directions

  1. 1
    Cook the corn kernels in salted water for 5 minutes and then rinse under cold water.
  2. 2
    Combine with the beans, avocado, tomatoes and green onions in a serving bowl.
  3. 3
    Mix the dressing ingredients, adding a bit of salt if necessary, then pour over the salad.
  4. 4
    Toss together well and scatter the feta over the top.

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Featured Reviews for This Recipe

From: Chef #460672

On Aug 12, 2009

This salad was great! I was a bit nervous about adding the feta cheese because I didn't think that it sounded like it would go well in this, but I did put it in and it was delicious! I will definitely make this again!

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