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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (492g) Recipe makes 4 servings |
||
| Calories 369 | ||
| Calories from Fat 88 | (23%) | |
| Amount Per Serving | %DV | |
| Total Fat 9.8g | 15% | |
| Saturated Fat 4.5g | 22% | |
| Monounsaturated Fat 3.9g | ||
| Polyunsaturated Fat 0.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 18mg | 6% | |
| Sodium 742mg | 30% | |
| Potassium 362mg | 10% | |
| Total Carbohydrate 60.8g | 20% | |
| Dietary Fiber 4.5g | 17% | |
| Sugars 0.8g | ||
| Protein 11.9g | 23% | |
SERVES 4 -6
Chicken With Tarragon, Garlic & Olives
From: katew
On Nov 15, 2009
This was wonderful - I loved every mouthful as did the children and there is barely a rice grain left in the pot. It was easy to do and my only alteration was to double the red peppers as I had them to use up. Made for Everyday is a Holiday.
From: Karen Elizabeth
On Jun 24, 2009
Very much enjoyed, colourful and lots of flavour, with lots of great crunchy veggies!! I didn't use the jalapeno peppers, altho I'm sure they would be good, and I only had one small red pepper, so I used a green one as well. I also didn't add extra salt and pepper, for our tastes this was fine without. I love risotto and often make creamy ones, this was a very good change and a lot more healthy! For vegetarians (and anyone really!), this is an excellent meal in itself. Easy to prepare, this made a great mid-week supper, thank you appleydappley!
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