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Nutrition Facts

Serving Size 1 (1000g)

Recipe makes 5 servings

The following items or measurements are not included below:

Spanish rice

Calories 356
Calories from Fat 85 (23%)
Amount Per Serving %DV
Total Fat 9.5g 14%
Saturated Fat 2.5g 12%
Monounsaturated Fat 3.4g
Polyunsaturated Fat 2.5g
Trans Fat 0.0g
Cholesterol 85mg 28%
Sodium 1919mg 79%
Potassium 943mg 26%
Total Carbohydrate 29.4g 9%
Dietary Fiber 9.3g 37%
Sugars 6.3g
Protein 38.1g 76%

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Southwestern Chicken Soup

Recipe #364646 | 1 hour | 10 min prep | add private note

By: Lacer
Apr 5, 2009

Found in the local paper, posting here for safe keeping.

SERVES 5 (change servings and units)

Ingredients

Directions

  1. 1
    Pour all the water in a stock pot with the bouillon cubes, onion, garlic and green pepper.
  2. 2
    Bring to a boil and continue to boil for 30 minutes. Add the carrots, celery, and canned tomatoes; reduce heat to medium and cook another 10 minutes.
  3. 3
    Add the black beans, chicken, and rice mix. Cook on low another 10 minutes. Make sure rice doesn't get overdone as the soup will get thick and starchy.

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