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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 cup 90g Recipe makes 1 cup) The following items or measurements are not included below: pepper |
||
| Calories 256 | ||
| Calories from Fat 81 | (31%) | |
| Amount Per Serving | %DV | |
| Total Fat 9.0g | 13% | |
| Saturated Fat 1.4g | 7% | |
| Monounsaturated Fat 2.5g | ||
| Polyunsaturated Fat 3.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 2771mg | 115% | |
| Potassium 1459mg | 41% | |
| Total Carbohydrate 49.0g | 16% | |
| Dietary Fiber 19.0g | 76% | |
| Sugars 9.0g | ||
| Protein 10.0g | 20% | |
Southwest Spice Blend
By: Sweet PQ?
Nov 2, 2009
This is a versatile blend that I like to use when I want to add a southwest twist to my cooking. I add 2-3 tablespoons to lean ground meat when I make chili. I even mix it with canned tomatoes for a spiced tomato blend. You can even mix 1 tablespoon with the juice of a couple of limes for a marinade. I think the original recipe came from Canadian Living magazine.
1 cup
Ingredients
- 1/3 cup chili powder
- 1/4 cup instant minced onion
- 2 tablespoons dried coriander
- 2 tablespoons instant minced garlic
- 1 tablespoon ground cumin
- 2 teaspoons dried oregano
- 2 teaspoons pepper
- 1 teaspoon salt
- 1 teaspoon hot pepper flakes
Directions
1
Combine all ingredients and store in a sealed jar.
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