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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (105g) Recipe makes 20 servings |
||
| Calories 62 | ||
| Calories from Fat 10 | (16%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.1g | 1% | |
| Saturated Fat 0.2g | 0% | |
| Monounsaturated Fat 0.4g | ||
| Polyunsaturated Fat 0.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 245mg | 10% | |
| Potassium 256mg | 7% | |
| Total Carbohydrate 12.3g | 4% | |
| Dietary Fiber 2.7g | 10% | |
| Sugars 2.8g | ||
| Protein 2.5g | 5% | |
Ingredients
-
1 (15 ounce) can black beans, drained
- 2 (8 ounce) cans shoe peg corn, not drained
- 1/2 orange bell pepper, chopped (or yellow or red bell pepper)
- 1/2 purple onion, medium, diced
- 2-3 jalapeno peppers (optional to remove seeds)
- 1 quart diced tomato
- 1 tablespoon oil
- 1/2 teaspoon salt
- 1 teaspoon cumin
- 1/4 cup cilantro, chopped & firmly packed -add more to taste
- 3 limes, juice of
Directions
1
Mix ingredients in large bowl. cover & chill 1-2 hours.
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- Course > Appetizers > Dips
- Course > Side Dishes
- Main Ingredient > Vegetables > Corn
- Main Ingredient > Vegetables > Tomatoes
- Main Ingredient > Beans > Black Beans
- Cuisine > North American > United States > Southwestern
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 3 or Less Steps
- Preparation > Inexpensive
- Preparation > Equipment > Refrigerator
- Preparation > Equipment > Outdoor
- Preparation > Number of Servings > For Large Groups
- Preparation > Technique > No Cook
- Occasion > Holiday/Event
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Featured Reviews for This Recipe
From: Steph32Chef
On Sep 13, 2009
I absolutely loved this recipe! I did substitute a can of hot rotel for the jalapenos to make my life easier and just used a little less of the diced tomatoes to make up for it. I also didn't use the cumin. But EVERYONE that ate this loved it! Thanks!
From: CheyenneAnn
On Jul 26, 2009
I am not a salsa maker, usually just open a jar, but decided to try to make it for a picnic. This is a great recipe--n0t too hot, but you can heat it up if you like. I made just a couple of minor changes: didn't have fresh jalapenos so used jar diced jalapenos. Used a couple of crumbled Knorr cilantro cubes 'cause I didn't have fresh cilantro. Used one can of Rotel with jalapenos and instead of 2 cans of shoe peg, used one can of shoepeg and one can of white niblets. Everyone loved the salsa. I'll be using this one again!
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